breaking news 📰
Daily Habits That Are Killing You From waking up to going to bed, there are daily tasks that we perform and they involve tons of things that we do over and over again. It is our routine that decides a lot for us. Some become our habits, bad and good both that we carry with ourselves. However, yes, old habits die hard but take a moment here and read about the common habits that have some serious consequences. This list may make you want you to reconsider a few things. 1. Watching too much TV Yes, Netflix is great and the shows on it are the best but do you know a person watching TV more for than three hours a day doubles their risk of early death? American Heart Association cardiologist Nisa Goldberg said, “Watching television is a passive, sedentary activity, and certainly people who do it for hours are not paying attention in terms of their lifestyle and in terms of their diet.” The blood vessels stiffen which leads to cholesterol build-up with a sedentary lifestyle. 2. Ha...